Hatha Yoga

60-minute session.

‘Every time you look into a screen, your body and mind start to disconnect. Every time that we move and breath with focus and with purpose, we calibrate the connection to our true self.’

—Christopher Harrison (Fitness Professional, Acrobat, Founder of performance troupe, AntiGraviity Inc.)

The discipline of Hatha Yoga is a wonderful combination of Asanas (gentle stretches) that release tension from your physical body, Pranayama (breathing techniques) that promote the energy flow of your body, and meditation, which relaxes and calms your mind and allows your nervous system to settle into a place of balance.

All levels of experience will love this practice.

Hatha Yoga sessions are offered in private, corporate and or events sessions.

Prices to be advised on request.